ZUMBA®is a total workout, combining all elements of fitness: Cardio, muscle conditioning, balance, flexibility and boosted energy. Dance to great music with great people, and burn a ton of calories without even realizing it. Zumba™ is a very fun way to workout, and a great choice for those who hate typical fitness programs.
ZUMBA® TONING The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Summer 2022: ZUMBA® Wednesday 7pm and Saturday 9am. **
Fall 2022: ZUMBA® Monday 8pm, Wednesday 7pm and Saturday 9am. **
PLEASE NOTE: All participants MUST be fully vaccinated against Covid-19 and will be required to show proof of status. “Scent free” environment to respect those with allergies and asthma. All classes are Adult only.
Please email admin@rolandandromaine.com for further info and to register.
Class Fees:
10 Class Card: $150
20 Class Card: – $240
** class times subject to change.